raisins.

Raisins

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes.

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Product Description

Raisins

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes.

Varieties of Raisins

  • Golden Raisins
  • Malayar Raisins
  • yellow Raisins
  • Black Raisins
  • Green Raisins
  • Brown ( Sundried Raisins )

Health Benefits of Raisins 

  • Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and anti-oxidants. Additionally, they are packed with several health benefiting poly phenolics anti-oxidants, dietary fiber, and other phyto-nutrients.
  • The total measured anti-oxidant strength (ORAC value) of 100 g raisin is 3037 µmol Trolex Equivalents (TE), while that of fresh grapes 1118 µmol TE/100 g.
  • As in grapes, raisins also contain phytochemical compound resveratrol. Resveratrol, a polyphenol anti-oxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering activities. Studies suggest that resveratrol has been found to have protective action against cancers like melanoma, colon and prostate, and diseases such as coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.
  • 100 g raisins provide 3.7 g or 10% of daily-required levels of dietary fiber. Studies suggest moderate fiber in the diet help lower body weight, cholesterol levels in the blood, and colon and breast cancer incidence. additionally, it help relieve constipation episodes by decreasing gut transit time of food. Furthermore, they are also abundant in flavonoid compounds such as tartaric acid, tannins, catechins…etc. Together with inulin and fiber, these compounds aid in smooth bowel movements through their laxative function.
  • In addition, they are rich in heart-healthy electrolyte, potassium. 100 grams hold 749 mg of potassium. By countering pressing effects of sodium, it reduces heart rate, blood pressure and thereby helps prevent stroke, CHD, and peripheral vascular diseases.
  • Furthermore, they are also good source of some B-complex vitamins such as thiamin, pyridoxine, riboflavin, and pantothenic acid.

 

Packing Type    :10 Kg Carton box Packing

Loadability       :18 Mt loaded in a 20 feet container

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